Discover the 8 Extreme Self-Care Tips of 8 Entrepreneurial Women in these 8 Recorded Modules, as they reveal their 8 Top Secrets to living a balanced, successful life!
Are you tired of never running on a full battery?
Never being as creative as you know you can be?
Are you over stressed?
Never as focused as you want to be?
If you are a “woman of a certain age,” like me, you were brought up with the mindset that you had to put everyone else first.
And guess who came last?
How often do you ignore basic needs?
Do you rest when you are tired?
Do you get as much sleep as you need?
Do you eat when you are hungry, and stop eating when you’ve had enough?
Do you drink when you are thirsty?
Do you even notice?
If you answered yes to one or more of these questions, then you are like millions of women in the world today!
Self-Care is not only not-selfish but it should be a requirement for all women! Our bodies tell us what they need to be balanced. As hard as it is for women, we MUST focus on ourselves! Our job is to listen to our bodies signals.
Without getting all Woo Woo here, when our energy is out of whack, people can sense it and they don’t want to do business with us!
Join me and an amazing cast of speakers as we give you solutions to guide you through these eight most neglected areas of our lives.
What will you learn in these modules?
In Module One – Listen to Your Body – You will learn that listening to your body’s messages is essential to maintaining balance and good health. Our fast pace of life, coupled with the constant stimulation of being wired to everything through TV, radios, cell phones and so on, creates an overload on the nervous system. In all the busyness and noise, we lose connection with the most fundamental “signals” of life — the valuable information that comes to us through bodily sensations and emotions.
In Module Two – Practice Forgiveness - You will learn that when we hold onto anger, bitterness and resentment, it depletes our abundance flow. In You Can Heal Your Life by Louise Hay, she states that we hold onto everything in our cellular memory. Everything that has ever happened in our lives affects our bodies. I am here to tell you that this is true. It took me going to the doctor for months because I just didn’t feel “right”, calling 911 because I thought I was having a heart attack and then finally getting shingles before I realized that I needed to let go of a lot of anger, bitterness and resentment in my life.
In Module Three – Practice Love Speak – You will learn that Words have power in the law of compensation. “We sow and grow and reap our words.” Nobody will abuse you more than you abuse yourself. Is this you in the morning or at night before you go to bed? BAM I’m overweight, BAM I’m a “bad” mom, BAM I need to exercise more, BAM, I’m not going to get that promotion, BAM, what makes you think you can start your own business? With those words, you’ve just created your own downward spiral. Highly successful women remind themselves on a daily basis of their achievements and successes. They refuse to tell themselves.
In Module Four – Show Up Authentically – You will learn how to observe yourself – without judgment. For years, I was all things to all people – never myself. Even when I was dating and during both of my marriages, if the guy I was with liked football? I LOVED football – if he liked baseball – I LOVED baseball. In reality my favorite sport is basketball. If they liked short hair, I cut my hair. If they liked long hair, I grew my hair and colored my hair and so on. If they liked smart women, I allowed that side to come out but only until they began to feel threatened by my intelligence, then the submissive woman appeared! It was quite shocking when I finally began to observe myself – without judgment.
In Module Five – Avoid Energy Vampires – You will learn that everything is energy. Do you feel drained or sad after spending time with a particular friend, coworker, or relative? Limit the time you spend with him or her. Note how you feel after visiting with a certain person; if you feel energized and happy, then you’re in good company. Highly successful women choose their companions wisely.
In Module Six – Become a Recovering Perfectionist – You will learn how Perfectionism can have an especially strong impact on your success. I’m a recovering perfectionist. By nature I really like everything to be very organized, every ‘t’ crossed, ‘i’ dotted and everything to have my personal stamp on it. But I know in my past, my quest for perfection kept me from moving forward, so I’ve had to tame it. I also know it’s not an easy beast to tame but if you’re like me and can honestly acknowledge how much your desire for perfection is holding you back, it can often give you the motivation to just move forward and take action.
In Module Seven – Volunteer – You will learn the benefits of Volunteerism, and how it takes you out of your own head, reduces stress, helps us to think positively, keeps us interested in life, expands and engages our social network, enriches our spiritual life.
In Module Eight – Become Your #1 Priority! You will learn that having time to yourself is important for any woman. Making that time can be difficult especially when you are balancing family life, commitments, work, and everything else under the big blue sky. The question isn’t what you would do with a little extra time, but how to find the extra time.
It doesn’t have to take weeks, or months, or even years to live a more fulfilling and balanced life.
Download these 8 Extreme Self-Care Tips today and do what your Mom never did – focus on YOU!
$49.95 For All 8 Modules
$59.95 For CD Series of All 8 Modules
Speakers Bios
Carrie Pierce has worked exclusively in the skin, health, and beauty industries for 26 years. She is a licensed Aesthetician, Film and TV makeup artist and has built a solid international reputation as a holistic, menopausal skin expert. A recognized speaker and published writer, Carrie is Founder and President of www.menopauserus.com
Kathleen Ronald is president and founder of SPEAKtacular, a company providing custom motivational keynotes, workshops, tele-seminars, and coaching. For over 25 years for people who are high-tech, low-tech and no-tech! Kathleen’s passion is supporting people with tools that will help then have an extraordinary life. Comedy is present as she delivers a unique brand of presentations that are effective on many levels: professional, personal, and spiritual.
Bobbi Palmer is a Dating and Relationship Coach, Speaker, Blogger, Author, and Founder of Date Like a Grownup . She is happily dedicated to helping smart, independent women do what she did: find meaningful love while actually enjoying the dating along the way. Bobbi provides personalized coaching and home study products. She invites you to read her blog and take her free, fun Man-o-Meter Test at www.DateLikeaGrownup.com.
Shann Vander Leek Unconventional, spirited and delightfully curious, Shann is a world-class professional coach who inspires powerful women in transition to accelerate life on their terms and create more balance in their lives. Contact Shann today to experience her signature accelerator session at www.TrueBalanceLifeCoaching.com.
Joanie Winberg is the founder of the National Association of Divorce for Women and Children, a professional speaker, author, business/personal coach specializing in divorce, and a Certified Behavior Consultant. Joanie is also the founder of the Happy Wednesday Foundation and the R & R Day Retreats which supports underserved women.
Kris Cavanaugh, owner of Shift, is a speaker, author, and coach who specializes in helping others cultivate a C.E.O. mindset in every area of their life so their businesses, careers, and personal lives thrive. She is an expert strategist with an amazing ability to pull her clients through difficult challenges to obtain the life they truly want personally and professionally. If you have a desire to live your life “on purpose” so you wake up every day excited about the possibilities and maintain an unwavering belief that you will overcome any obstacles to achieve your personal and professional goals more easily and consistently Kris would be a wonderful resource for you to connect with to make that happen. To learn more about how to become successful C.E.O. of your life, go to www.stucktoceo.com.
Robbie Motter has been conducting training strategies on Volunteerism to Entrepreneurs and Professionals all over the world for years. She shows them how they can enhance these experiences into their business and personal lives, including their resumes etc. She also has trained nonprofit Executive Directors on the whole Volunteer recruitment process including board self-assessments and more and has spoken at numerous nonprofit annual conferences on a variety of subjects as well as coached nonprofits to get them thinking, acting and working like a business.
Sandra Levitin is the Founder/CEO/Editor of Kalön Women, an online magazine for women forty plus. Her first book, “Learning How to Hop…Again” will be in stores in September of 2011. Sandra is a Mid-Life Strategist who specializes in supporting women through the myriad of life changes after forty. Sandra’s experience and leadership capabilities for the past 30 years led her to be a top sales trainer for several national and international companies. After making a tough decision, Sandra decided to leave the corporate environment at 50 and fulfill a 15 year dream that started with a friend who died from breast cancer before they could see it through together. Kalön Women launched in November 2008.
